How do you begin your day???

What is the first thing you say when you wake up in the morning?
Is it a positive statement, or a negative one?

Now dont get me wrong, its really easy to fall into the negative comments (especially when the alarm goes off at 5.45am, and the thought of getting out of a nice warm bed just sends you into a mini depression), but when we start our day in the negative frame of mind, this can set us up to continue this pattern. And really, who wants to be the sour puss at the workplace.

So tomorrow, try something different. Instead of dragging your butt out of bed in a semi comatose state, take 1 minute to think about one good thing that's happening in your life at the moment. It doesnt have to be a huge life changing event, it could be something like the joy that you are feeling because you were organised yesterday and have a arranged fresh fruit & your favourite yoghurt for breakie today.

And while you are in a "thinking" mode, make a promise to yourself to do 1 task today, which will give you a positive "carrot" for tomorrow.

Life is all about choices, and I intend to live like a goddess whilst I am waiting for the rest of my world to catch up to my ideal "me" (aka reaching my goal weight - only another 9 kilos to go).