Excuses, Excuses......

Every vice has its excuse ready. ~Publilius Syrus

Whoa - Pre season has begun for the 12wbt program. And Michelle has asked to list the excuses that I use in order to stau surrounded by my "fat"  And I fear that this is going to be a LONG list........

Ok - the well used favourites:

• I'm too busy
• I'm too tired
• I dont have the energy
• I have to go to work
• I dont have the time
• I dont have the money
• It's too cold/hot/wet

The internal excuses (in my head):

• Why bother
• I'm not good enough
• I am not worth it
• I cant be bothered
• I am too old

And the less common ones"

• I live too far from town to go to the gym
• My son has ASD so I need to focus on him
• I have a chronic back injury
• I dont have a babysitter
• My partner wont support me
• The house is too small to set up a gym

I suppose I live my life surrounded by excuses and reasons why I cant "do"

Anything to avoid having to put effort into positive steps - much easier to stay locked in the " safe" negative.

But there is a change a coming.....................